Steps2Wellbeing

If you're feeling low, stressed or anxious Steps2Wellbeing can help. Steps2Wellbeing is a free, NHS mental health service for anyone aged 18 and over registered with a GP in Dorset and Southampton, including Poole and Bournemouth.

We offer a range of talking therapies, online courses and guided self-help to support people who are feeling:

• Down, low, depressed
• Anxious, irritable
• Trouble sleeping or eating
• Lacking motivation or feeling tired all the time
• Experiencing physical symptoms like an upset stomach or headaches

These feelings are common when people are experiencing mental health challenges.

Body and Mind

We understand that long term health conditions like the ones below can affect our mental health.

• Diabetes
• Chronic Pain
• IBS
• Heart condition

Our Body and Mind service supports people with long term health conditions to better their mental health.

Employment advice

For those whose working life impacts on their mental health, the service also provides employment information and advice.

A service for everyone

Steps2Wellbeing is a non-judgemental service, here to help you feel better. Equality and diversity are embedded into the service, and it is committed to ensuring that people from ethnic minorities, LGBT+ people, older adults, veterans and people with disabilities can access mental health support.

Get in touch

Dorset and Southampton residents can access mental health support from Steps 2 Wellbeing directly by filling out a referral form online. To refer yourself click here.

For more information and advice please visit our website.