Wellbeing in Mind Bournemouth - photo

Wellbeing in Mind Bournemouth
Dorset Mind

18 - 25 Free Online

When

Project availability

from 14 February 2024 to 14 February 2025

Sessions take place fortnightly on a Wednesday, from 10:30 - 12:30. Face to Face sessions take place once every 3 sessions at Dorset Mind, 8 Stratfield Saye, 20-22 Wellington Road, Bournemouth, BH8 8JN. All other sessions take place on Zoom.


What

Please note this group is available for people 18+ (including ages 25 and over).

The group’s focus is to educate people about common mental health issues like stress, anxiety, and depression, how to spot the signs and symptoms as well as finding helpful ways of coping and improving them.

The group offers peer support and helps to reduce stigma by normalising conversations about mental health. It encourages people to talk about wellbeing challenges or triumphs with others who share similar experiences. The group provides an accepting and supportive environment. The educative workshops give an opportunity to access support and identify helpful and holistic ways of coping and improving mental health.

Age range: 18+yrs old

Suggested Donation: £3 per session.

Please note that this is not a drop-in service. You must complete a self-referral form to access support, referral forms can be found under the appropriate service on the Dorset Mind website. If you have any queries relating to this service please email adultwellbeingservices@dorsetmind.uk


Organiser

Dorset Mind

20-22 Wellington Road, Bournemouth, BH8 8JN

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