Young Adults' Self Management - REC Course
The Discovery Project

18 - 25 Free Online Support


Project availability

from 18 January 2024 to 14 March 2024


In this one session Self-Management course for young adults aged 18 to 25 , we will start to think about building a toolbox of skills and coping strategies, to support our mental health & wellbeing, by exploring what we mean by self-management, why and how we might do it. We consider the importance of building a routine, self-advocacy and how they can enable us to self-manage alongside Discovery NHS Trainers and Young Person’s Peer Specialists.

The Recovery Education Centre runs courses throughout the year, across Dorset, they change location depending on the term, so please check out the timetable for a overview of what is on offer and where.


We offer some 1:1 support for children with Special Educational Needs & Disabilities at this programme. Contact us to discuss how we can support your child.


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