Resources & Apps
Don't want to go through websites finding information? Want an app or resource to help? Check out what we've found below:
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My Dorset Mind
Relaxing mindful techniques - choose your Dorset scenery, your sounds and follow the guided breathing
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Stem4 - Calm Harm
Free app to help teenagers manage or resist the urge to self harm
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Stem4 - Clear Fear
A free app to help children and young people manage the symptoms of anxiety
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Stem4 - Move Mood
Free app to help teenagers manage low mood and depression
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Stem4 - Combined Minds
A free app to help families and friends provide mental health support to others
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Headspace
An app that provides meditations and help with sleep, movement, focus and waking up
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Calm
Help to improve sleep quality, reduce stress or anxiety, improve focus, self-improvement or other issues
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Dorset's Mental Health Z-Card
Download or take a screen shot and keep on your phone
