Resources & Apps
Don't want to go through websites finding information? Want an app or resource to help? Check out what we've found below:
-
My Dorset Mind
Relaxing mindful techniques - choose your Dorset scenery, your sounds and follow the guided breathing.
-
Stem4 - Calm Harm
Free app to help teenagers manage or resist the urge to self harm.
-
Stem4 - Clear Fear
A free app to help children and young people manage the symptoms of anxiety.
-
Stem4 - Move Mood
Free app to help teenagers manage low mood and depression.
-
Stem4 - Combined Minds
A free app to help families and friends provide mental health support to others.
-
Headspace
An app that provides meditations and help with sleep, movement, focus and waking up.
-
Calm
Help to improve sleep quality, reduce stress or anxiety, improve focus, self-improvement or other issues.
-
Kooth
An online counselling and emotional well-being platform for young people aged 11-18.
-
Dorset's Mental Health Z-Card
Download or take a screen shot and keep on your phone.
